In hectic and demanding everyday life, fears and blockages are frequent companions. They can prevent you from achieving your goals, realizing your dreams and
Fear is an inevitable part of human life. It protects us from driving too fast on the highway, touching the hot stove
Anxiety and depression are unfortunately part of everyday life for many people. Most of us know the feeling of restlessness, worry and fear. But
Are your thoughts constantly circling around worries, problems or fears? Are you simply unable to switch off your negative thoughts? Or are your thoughts preventing you from falling asleep?
Fear is the body's natural response to danger. But when it becomes overwhelming, it can severely limit your life. The good news is that
A separation can cause severe psychological trauma and throw your life completely off track. But is it really a trauma? Or
Are you struggling with panic attacks? Whether they occur regularly or occasionally – panic attacks can limit your life enormously and cause you
Out of the crisis – into life! As easy as it sounds, it may seem difficult or even impossible to you if
Do you often feel stressed and overwhelmed? Simply at your limit? You are not alone. Chronic stress is a widespread problem that affects all
Are you constantly under stress? Do you notice that it is not good for you and that you are less productive? Then you should definitely do something about it, because
